DIY Learning Hub

Stress-Free Stress Management Plan

A 58-page workbook and ten micro-lessons walk busy adults through pinpointing their stressors, building daily rituals, and designing actionable boundaries for a calmer rhythm.

Session 1 – Stress Reset Blueprint

Session 2 – Morning Rituals & Deep Rest

Session 3 – Thought Challenge & Fear Setting

Session 4 – Boundaries & Time Mastery

Session 5 – Physical Reset

Session 6 – Mindfulness & Breathwork

Session 7 – Compartmentalization & Contingency Planning

Session 8 – Social Support & Saying No

Session 9 – Digital Habits & Lifestyle Design

Session 10 – Putting It All Together